Easiest Way to Make Low-Calorie Non-Fried Shiso Chicken Katsu

Hello everybody, it is Drew, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, low-calorie non-fried shiso chicken katsu. It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Low-Calorie Non-Fried Shiso Chicken Katsu is one of the most popular of recent trending foods in the world. It is easy, it is quick, it tastes delicious. It is appreciated by millions every day. Low-Calorie Non-Fried Shiso Chicken Katsu is something that I’ve loved my whole life. They’re fine and they look wonderful.

Guide to Prepare Low-Calorie Non-Fried Shiso Chicken Katsu

To get started with this particular recipe, we have to prepare a few ingredients. You can have low-calorie non-fried shiso chicken katsu using 9 ingredients and 6 steps. Here is how you cook it.

Ingredients

The ingredients needed to make Low-Calorie Non-Fried Shiso Chicken Katsu:

1. Get 4 Chicken tenders
2. Make ready 8 leaves Shiso leaves
3. Make ready 1 dash Salt and pepper
4. Prepare 1 dash Plain flour
5. Take 1 Egg
6. Take 3 tbsp Olive oil
7. Get Cheese panko
8. Prepare 6 tbsp ☆ Panko
9. Take 2 tbsp ☆ Parmesan cheese

Instructions

Steps to make Low-Calorie Non-Fried Shiso Chicken Katsu:

1. Remove the sinews from the chicken and butterfly them. Use a rolling pin to pound them to 2~3 mm thickness.
2. Once flattened, season with salt and pepper and top with the shiso leaves, then fold the meat to sandwich the shiso.
3. Combine the ☆ ingredients to make the cheese panko.
4. Lightly coat the chicken in flour, then beaten egg, then the cheese panko.
5. Heat olive oil in a frying pan and cook the chicken over medium heat.
6. Once browned and crispy, flip them over and cook the other side in the same manner. Enjoy!

As simple as that Recipe of Low-Calorie Non-Fried Shiso Chicken Katsu

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