Simple Way to Make Spinach & beef stew

Hello everybody, it’s me, Dave, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, spinach & beef stew. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Перевод слова spinach, американское и британское произношение, транскрипция, словосочетания, примеры использования. Spinach is a leafy, green vegetable. It is one of the most nutritious foods on earth.

Spinach & beef stew is one of the most popular of recent trending meals in the world. It’s simple, it’s quick, it tastes delicious. It is enjoyed by millions daily. Spinach & beef stew is something that I have loved my entire life. They’re fine and they look wonderful.

Easiest Way to Make Spinach & beef stew

To begin with this particular recipe, we have to first prepare a few components. You can have spinach & beef stew using 10 ingredients and 6 steps. Here is how you cook it.

Ingredients

The ingredients needed to make Spinach & beef stew:

1. Prepare 500 gms lean beef
2. Prepare 2 cups chopped spinach
3. Prepare 2 tbls garlic paste
4. Get 1 chopped medium onion
5. Get 1 1/2 cup blend tomatoes
6. Get 2 tbls tomato purée
7. Make ready 1 green chilli
8. Take 1/4 cup chopped cilantro
9. Prepare Lime wedges to serve
10. Get to taste Salt & pepper

Spinach is loaded with Vitamin C, folic acid, Vitamin K, calcium, fiber Spinach possess folate, potassium and various antioxidants which helps to provide neurological. Spinach is believed to be of Persian origin. Wikipedia Article About Spinach on Wikipedia. Spinach (Spinacia oleracea) is a flowering plant in the family Amaranthaceae, native to central and southwestern Asia.

Instructions

Instructions to make Spinach & beef stew:

1. Cut up the beef in cubes and set to marinate
2. To marinate beef, add 1 tbls garlic paste and salt & pepper and mix well to make sure all beef pieces are coated. Set aside to marinate for atleast 30 minutes
3. In a pot, add a tbls of vegetable oil and sauté the rest of the garlic, onions and tomato purée until golden brown and tomato purée turn colour
4. Add in the beef and mix well to coat. Immediately add in the blend tomatoes and allow beef to cook in the tomatoes over medium high heat
5. Once the beef is cooked through, add in the spinach and allow to cook with the beef for about 10 minutes over medium heat
6. Reduce heat to medium low and allow stew to simmer and flavour to blend together. Once the liquid reduces, remove from heat and add cilantro before serving with rice or the chia and flaxseed bread

It is an annual plant (rarely biennial), which grows to a height of up to one metre. Spinach is a green leafy vegetable that is rich in iron. It's not just for Popeye — spinach can be enjoyed by anyone, whether it's cooked or raw. Spinach is a dark, leafy green vegetable that is packed with vitamins and other nutrients. From Middle English spinach, from Anglo-Norman spinache, from Old French espinoche, from Old Occitan espinarc, from Arabic إِسْفَانَاخ‎ (ʾisfānāḵ), from Persian اسپناخ‎ (espanâx). (UK, US) IPA(key): /ˈspɪnɪt͡ʃ/, /ˈspɪnɪd͡ʒ/. spinach (countable and uncountable, plural spinaches). Транскрипция и произношение слова "spinach" в британском и американском вариантах. Подробный перевод и примеры.

As simple as that Simple Way to Prepare Spinach & beef stew

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