Hey everyone, it’s me again, Dan, welcome to my recipe site. Today, we’re going to prepare a special dish, low calorie teriyaki chicken drumsticks. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
low calorie teriyaki chicken drumsticks is one of the most favored of recent trending meals in the world. It is easy, it’s quick, it tastes yummy. It’s enjoyed by millions daily. They’re nice and they look fantastic. low calorie teriyaki chicken drumsticks is something which I have loved my entire life.
Top low-calorie-chicken-drumsticks recipes just for you. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. An easy recipe for sticky, saucy, delicious teriyaki chicken drumsticks, made with a low-sugar sauce.
How to Make low calorie teriyaki chicken drumsticks
To begin with this particular recipe, we have to prepare a few ingredients. You can cook low calorie teriyaki chicken drumsticks using 7 ingredients and 6 steps. Here is how you can achieve it.
Ingredients
The ingredients needed to make low calorie teriyaki chicken drumsticks:
- Take 8 skinned chicken drumsticks
- Take 1/2 cup reduced sodium soy sauce
- Take 2 tbsp Brown sugar
- Make ready 1 clove garlic, chopped
- Prepare 1 tsp ginger
- Get 1 1/2 tsp cornstarch
- Get 1 salt and pepper to taste
Line cookie sheet with parchment paper to prevent skin from sticking. Make an easy teriyaki sauce for these chicken drumsticks with soy sauce, brown sugar, garlic and ginger. Kids love the sweetness of this not-too-spicy sauce. Diet Gluten-free Low calorie Low carb Low fat Low salt Vegan Vegetarian.
Instructions
Instructions to make low calorie teriyaki chicken drumsticks:
- preheat oven to 350°F
- combine soy sauce, brown sugar, garlic, ginger, and cornstarch in sauce pan. add 2 tablespoons of water
- whisk over medium heat until thickened. about 2 minutes
- coat casserole dish lightly with nonstick cooking spray
- add chicken to dish and top with the prepared sauce
- bake about 30 minutes or until juices run clear. I like to turn the broiler on for 5-10 minutes at the end to really caramelize the sauce.
Dish Appetizers Beverages (alcoholic) Beverages (non-alcoholic) Breads Place the drumsticks in a large zip-top bag or nonreactive bowl, pour the cooled teriyaki sauce over the meat, and allow it to marinate for at least. Where do the calories in Chicken Drumstick, with skin, raw come from? Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations. Find detailed calories information for Chicken Drumsticks including Popular Chicken Drumsticks Serving Sizes and Cooking Variations of Chicken Calorie and nutritional information for a variety of types and serving sizes of Chicken Drumsticks is shown below.
As simple as that How to Prepare low calorie teriyaki chicken drumsticks
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