Simple Way to Prepare Turkey-Quinoa Burgers with an Avocado-Yogurt Sauce

Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, turkey-quinoa burgers with an avocado-yogurt sauce. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Turkey-Quinoa Burgers with an Avocado-Yogurt Sauce is one of the most favored of recent trending meals in the world. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes delicious. Turkey-Quinoa Burgers with an Avocado-Yogurt Sauce is something that I have loved my whole life. They’re fine and they look wonderful.

Steps to Make Turkey-Quinoa Burgers with an Avocado-Yogurt Sauce

To get started with this particular recipe, we have to first prepare a few components. You can cook turkey-quinoa burgers with an avocado-yogurt sauce using 19 ingredients and 7 steps. Here is how you cook it.

Ingredients

The ingredients needed to make Turkey-Quinoa Burgers with an Avocado-Yogurt Sauce:

1. Prepare 2 Tbs. extra-virgin olive oil
2. Take 4 onion buns
3. Make ready garlic salt
4. Take 1/4 cup crumbled cotija cheese
5. Get Burgers
6. Take 1 lb ground turkey (or chicken)
7. Make ready 3/4 cup uncooked quinoa
8. Get 1/2 red bell pepper, finely diced
9. Take 1 cup cilantro leaves, divided in half
10. Make ready 1 tsp chili powder
11. Get 1 tsp cumin
12. Take 1 tsp ground coriander
13. Make ready 1/2 tsp garlic powder
14. Make ready 1 coarse salt and freshly ground pepper
15. Get Sauce
16. Make ready 1 large avocado
17. Take 2 tbsp plain Greek yogurt
18. Make ready 1 tbsp juice from a lime
19. Make ready pinch salt

Instructions

Instructions to make Turkey-Quinoa Burgers with an Avocado-Yogurt Sauce:

1. In a food processor, combine the avocado, yogurt, 1/2 of the cilantro, lime juice and a pinch of salt until smooth like butter. Place in the fridge until time to serve. (I didn't have fresh cilantro so I subbed 1 tbsp dried cilantro.)
2. Cook the quinoa in about 1 1/2 - 2 cups boiling water for about 12-15 minutes or until it pops into little spirals and water is absorbed.
3. In a large bowl, combine the turkey, cooked quinoa, bell pepper, half the cilantro, chili powder, cumin, ground coriander (I didn't have any so I left it out), garlic powder, and a good pinch of salt and pepper. Thoroughly mix with your hands, and then form into four little patties. You can chill these in the fridge if you want, for as long as you want, or go ahead and cook ‘em!
4. Heat the oil in a large skillet over medium-high. Add the patties and sear until browned on both sides and cooked all the way through, 10 – 12 minutes total. Set aside.
5. Lightly toast the onion buns brushed with olive oil and garlic salt.
6. Smear a little of the avocado sauce on the bottom half of the onion bun. Top with a patty. Then a ton more avocado sauce. Then some crumbled cotija cheese. Then ask someone how to pronounce cotija…and then tell me. Lol! (I subbed queso fresco cuz I couldn't find it.)
7. Excellent served with sweet potato fries and enjoy!

As simple as that Recipe of Turkey-Quinoa Burgers with an Avocado-Yogurt Sauce

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