Recipe of Low-Calorie Chicken Cafreal

Ricardo Gardner   10/06/2020 15:47

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  • 🌎 Cuisine: American
  • 👩 1 - 4 servings
  • 😍 Review: 165
  • 😎 Rating: 4.6
  • 🍳 Category: Dinner
  • 🍰 Calories: 168 calories
  • Low-Calorie Chicken Cafreal
    Low-Calorie Chicken Cafreal

    Hello everybody, it is Brad, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, low-calorie chicken cafreal. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

    Low-Calorie Chicken Cafreal is one of the most popular of recent trending meals on earth. It’s appreciated by millions every day. It’s easy, it is quick, it tastes delicious. Low-Calorie Chicken Cafreal is something that I’ve loved my entire life. They are nice and they look wonderful.

    How to Make Low-Calorie Chicken Cafreal

    To get started with this particular recipe, we have to first prepare a few ingredients. You can cook low-calorie chicken cafreal using 16 ingredients and 8 steps. Here is how you cook that.


    Ingredients

    The ingredients needed to make Low-Calorie Chicken Cafreal:

    1. Prepare 500 -gram chicken (leg)
    2. Make ready 1/2 tsp turmeric powder
    3. Prepare 1/2 tsp salt
    4. Prepare 1 tbsp oil
    5. Take 3 tbsp lemon juice
    6. Make ready Marinade
    7. Get 1 cup coriander leaves with it's stalk
    8. Get 1/2 cup Mint
    9. Get 5 green chilli
    10. Take 1/2 inch cinnamon
    11. Prepare 8 peppercorns
    12. Prepare 3 tsp cloves
    13. Make ready 1 bay leaf
    14. Take 1 tsp cumin seeds
    15. Get 1 -inch ginger
    16. Get 5 garlic cloves

    Instructions

    Instructions to make Low-Calorie Chicken Cafreal:

    1. Roast the whole spices till they release their aroma.
    2. Grind coriander, mint, ginger, garlic, green chilies and the roasted spices with 1/4 cup water in a mixer to a fine paste.
    3. Slit the chicken to make small cavities in it and add salt, turmeric and 1 tbsp lemon juice along with the green spice mix.
    4. Coat the chicken well with the spice mix and marinate for 4 hrs.
    5. Heat oil in a pan and fry the chicken till it gets browned from both the sides.
    6. Use the spice mix water and add it to the chicken.
    7. Cover the pan and cook it for 15 minutes or till the chicken is cooked.
    8. Drizzle the remaining lemon juice on the chicken and serve.

    As simple as that Recipe of Low-Calorie Chicken Cafreal

    So that’s going to wrap it up for this exceptional food low-calorie chicken cafreal recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!

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