How to Prepare Quinoa and Black Beans

Hello everybody, it’s Drew, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, quinoa and black beans. One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

Quinoa and Black Beans is one of the most well liked of recent trending foods in the world. It is easy, it’s quick, it tastes delicious. It is enjoyed by millions daily. Quinoa and Black Beans is something that I’ve loved my whole life. They are nice and they look fantastic.

Guide to Prepare Quinoa and Black Beans

To begin with this particular recipe, we have to prepare a few components. You can cook quinoa and black beans using 10 ingredients and 6 steps. Here is how you cook it.

Ingredients

The ingredients needed to make Quinoa and Black Beans:

1. Get 2 cup Tri-color quinoa
2. Take 2 medium Jalapeños
3. Take 1 large Onion
4. Get 1/2 clove Garlic
5. Take 2 cup Chicken stock (low sodium)
6. Prepare 1 can Diced tomatoes (30 oz)
7. Prepare 1 can Corn (15 oz)
8. Take 2 can Black beans (15 oz)
9. Get 1 large Bell pepper (optional)
10. Get 1 oz Cilantro (chopped)

Instructions

Instructions to make Quinoa and Black Beans:

1. Heat a pan on medium-high heat. Drizzle olive oil and sauté diced onion and garlic.
2. Thinly slice jalapeños and add to pan, with seeds if heat is desired. Add diced bell pepper (optional).
3. Add quinoa and brown with vegetables for 3-5 minutes.
4. Slowly add in chicken broth. Then add all other ingredients and cover.
5. Decrease heat to low to allow ingredients to simmer about 15 minutes. Check to ensure quinoa is cooked.
6. Make sure to season while cooking. Add chopped cilantro a few minutes prior to completion if desired.

As simple as that How to Make Quinoa and Black Beans

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