Recipe of Quinoa Enchilada Bake

Hey everyone, it is Louise, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, quinoa enchilada bake. It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Quinoa Enchilada Bake is one of the most favored of current trending foods in the world. It’s easy, it’s quick, it tastes delicious. It is enjoyed by millions daily. They’re nice and they look fantastic. Quinoa Enchilada Bake is something which I have loved my entire life.

Guide to Prepare Quinoa Enchilada Bake

To begin with this recipe, we have to first prepare a few components. You can cook quinoa enchilada bake using 35 ingredients and 18 steps. Here is how you can achieve that.

Ingredients

The ingredients needed to make Quinoa Enchilada Bake:

1. Make ready For Quinoa Enchilada-
2. Get 1/2 cup raw quinoa grains
3. Take 1 cup water
4. Take 1 cup Homemade Enchilada sauce
5. Make ready For Vegetable filling-
6. Get 1/4 cup mixed cheese, grated
7. Take For Filling-
8. Take 1 Onion finely chopped
9. Make ready Few Garlic finely chopped
10. Make ready 2 teaspoons oil
11. Prepare as required Boiled Kidney beans
12. Get as required Boiled green peas
13. Get as required Boiled sweet corn
14. Prepare 1/4 cup cubed Carrot
15. Get 1/4 cup cubed capsicum
16. Make ready 3-4 Baby corn, sliced
17. Prepare 1/2 Zucchini diced
18. Make ready 3-4 button Mushrooms, sliced
19. Get 1/4 cup Brocolli chopped into florets
20. Make ready as per taste Salt
21. Make ready 1 teaspoon Cumin powder
22. Prepare 1/2 teaspoon Oregano
23. Take 1/2 teaspoon Black pepper powder
24. Get 1/4 cup chopped coriander
25. Take 2 tablespoons mixed cheese, grated
26. Take 1 teaspoon lemon juice
27. Make ready for Enchilada Sauce-
28. Make ready 2 teaspoons oil
29. Get 1 tablespoon wheat flour
30. Make ready 4-6 dry red chillies
31. Get 3-4 garlic cloves
32. Make ready 4-5 tomatoes
33. Make ready as per taste Salt
34. Make ready 1 teaspoon Cumin powder
35. Make ready 1/2 teaspoon Red chilli powder

Instructions

Steps to make Quinoa Enchilada Bake:

1. Rub, wash and rinse the quinoa grains thoroughly, at least 2-3 times. Soak it in some water (for at least 10 minutes, you may also soak until 1 hour) and discard the water.
2. Add the drained grains in a pressure cooker and add water to cook and take 1 whistle. Let the cooker completely. Quinoa is cooked and ready to use in your recipes.
3. Soak kidney beans overnight and boil in pressure cooker. I took 5-6 whistles.
4. Dry roast red chillies add water and boil it. Remove from gas and let it soak for 15 minutes, add to mixer jar.
5. Make 2 slits across the tomatoes and put in boiling water, cover and boil for 5-10 minutes. Once the skin starts to come off, switch off the flame.
6. Add garlic to the mixer pot, blanched and peeled tomatoes and make a smooth puree.
7. For the sauce, heat oil in a pan and add flour, fry it.
8. Once the flour cooks, add chilli powder and stir on low flame.
9. Once chilli powder cooks add the prepared puree.
10. Stir and add 1/2 cup of leftover extra water after boiling tomatoes.
11. Add cumin powder and salt and mix well.
12. Let the sauce boil and get thick enough. Switch off flame and let it cool. The Enchilada sauce is ready to use in your recipe
13. Saute vegetables, starting by frying onions and garlic. Add mushrooms, carrots, baby corn, zucchini all chopped and siced in even size pieces. Saute well.
14. Add other veggies, like broccoli and cook. Now add kidney beans, boiled, corn and peas, some capsicum.
15. Add coriander, salt, pepper powder and cumin powder, also some oregano. Mix cheese and cooked quinoa.
16. Mix the prepared Enchilada sauce and the lemon juice.
17. Pour in a casserole or a glass tray. Sprinkle some cheese on top.
18. Bake in a preheated oven, set @180°C for 20 minutes. Serve hot and enjoy this healthy meal.

As simple as that Simple Way to Prepare Quinoa Enchilada Bake

So that is going to wrap it up for this exceptional food quinoa enchilada bake recipe. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!

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