How to Make Quinoa Mediterranean vegetable squash

Hello everybody, I hope you’re having an incredible day today. Today, we’re going to make a special dish, quinoa mediterranean vegetable squash. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Quinoa Mediterranean vegetable squash is one of the most well liked of current trending meals on earth. It’s easy, it is quick, it tastes yummy. It’s enjoyed by millions every day. They’re fine and they look fantastic. Quinoa Mediterranean vegetable squash is something which I have loved my entire life.

Simple Way to Make Quinoa Mediterranean vegetable squash

To get started with this recipe, we must prepare a few ingredients. You can have quinoa mediterranean vegetable squash using 12 ingredients and 3 steps. Here is how you cook that.

Ingredients

The ingredients needed to make Quinoa Mediterranean vegetable squash:

1. Prepare 1 cup cook quinoa
2. Prepare 1/2 cup spinach
3. Make ready 1/4 cup can garbanzo bean
4. Prepare 1/4 cup slice mushroom
5. Prepare 1/4 cup diced carrot
6. Take 2 garlic diced
7. Make ready Can diced tomatoes
8. Make ready 2 tablespoon olive oil
9. Get to taste Salt and pepper
10. Prepare 1 tablespoon minced onion
11. Make ready 1/4 Cup stock
12. Make ready 9 zucchini squash slice and cored

Instructions

Steps to make Quinoa Mediterranean vegetable squash:

1. Cores the squash add salt pepper and stock cook for 10 minute at reheated oven 350
2. Cook mushrooms and carrots garlic with olive oil till they get soft add the spices of your choice, spinach, beans and can of tomatoes and the cook quinoa.
3. Using tablespoon full stuff the squash with the stuffing then put it back in the oven 375 for another 30 minutes enjoy

As simple as that Steps to Make Quinoa Mediterranean vegetable squash

So that is going to wrap it up with this exceptional food quinoa mediterranean vegetable squash recipe. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!

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