How to Prepare Quinoa Mediterranean vegetable squash

Hello everybody, it is me, Dave, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, quinoa mediterranean vegetable squash. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Quinoa Mediterranean vegetable squash is one of the most favored of current trending meals in the world. It’s easy, it is fast, it tastes delicious. It’s enjoyed by millions daily. Quinoa Mediterranean vegetable squash is something that I’ve loved my entire life. They are fine and they look fantastic.

Easiest Way to Prepare Quinoa Mediterranean vegetable squash

To get started with this particular recipe, we have to prepare a few components. You can have quinoa mediterranean vegetable squash using 12 ingredients and 3 steps. Here is how you cook it.

Ingredients

The ingredients needed to make Quinoa Mediterranean vegetable squash:

1. Make ready 1 cup cook quinoa
2. Take 1/2 cup spinach
3. Take 1/4 cup can garbanzo bean
4. Take 1/4 cup slice mushroom
5. Make ready 1/4 cup diced carrot
6. Make ready 2 garlic diced
7. Make ready Can diced tomatoes
8. Make ready 2 tablespoon olive oil
9. Get to taste Salt and pepper
10. Make ready 1 tablespoon minced onion
11. Take 1/4 Cup stock
12. Prepare 9 zucchini squash slice and cored

Instructions

Instructions to make Quinoa Mediterranean vegetable squash:

1. Cores the squash add salt pepper and stock cook for 10 minute at reheated oven 350
2. Cook mushrooms and carrots garlic with olive oil till they get soft add the spices of your choice, spinach, beans and can of tomatoes and the cook quinoa.
3. Using tablespoon full stuff the squash with the stuffing then put it back in the oven 375 for another 30 minutes enjoy

As simple as that How to Make Quinoa Mediterranean vegetable squash

So that is going to wrap this up with this exceptional food quinoa mediterranean vegetable squash recipe. Thank you very much for your time. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!

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