Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, low calorie sautéed pears. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
low calorie sautéed pears is one of the most popular of recent trending foods on earth. It is enjoyed by millions every day. It is simple, it is quick, it tastes delicious. They’re fine and they look wonderful. low calorie sautéed pears is something that I have loved my entire life.
Where do the calories in Pears, raw come from? Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.
Simple Way to Prepare low calorie sautéed pears
To begin with this recipe, we must first prepare a few components. You can cook low calorie sautéed pears using 8 ingredients and 5 steps. Here is how you can achieve it.
Ingredients
The ingredients needed to make low calorie sautéed pears:
- Prepare 1 can 15 oz. sliced pears packed in 100% juice
- Make ready 1 tbsp No hydrogenated oils margarine. I like the yogurt based kind. brummels&brown is the brand I use
- Make ready 1 tsp ground cinnamon
- Prepare 2 tbsp honey
- Make ready 1/2 tsp vanilla extract
- Take 2 tbsp low fat plain yogurt
- Get 2 tsp splenda or sugar replacement of your choice
- Get 1 tbsp Lemon juice
Sauteed Pear Sundaes. this link is to an external site that may or may not meet accessibility guidelines. Pears are also said to have more nutrients per calorie than calorie per nutrient. Pears are an excellent source of dietary fiber, and fiber is good for the heart. Studies have shown that fiber can lower levels of bad cholesterol by binding to bile salts—which are made from cholesterol—and carrying.
Instructions
Steps to make low calorie sautéed pears:
- Drain pears and mix the pears with the lemon juice in a small bowl. Set aside
- Melt margarine over medium heat in a skillet. Stir in vanilla and honey.
- Add pears and stir until coated. Sprinkle with the cinnamon.
- Cover and cook for 2-4 minutes
- Pour into two bowls and garnish with splenda, yogurt, and another sprinkle of cinnamon.
Calories per serving of sauteed mixed vegetables. Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup. This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat. Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that Footnotes for Peppers, sweet, red, sauteed. Each " ~ " indicates a missing or.
As simple as that How to Prepare low calorie sautéed pears
So that is going to wrap it up for this special food low calorie sautéed pears recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
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