Guide to Prepare Oven Roasted Dijon Chicken Breasts (150 calories)

Hello everybody, I hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, oven roasted dijon chicken breasts (150 calories). It is one of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Oven Roasted Dijon Chicken Breasts (150 calories) is one of the most favored of current trending foods in the world. It is enjoyed by millions every day. It is easy, it is quick, it tastes delicious. They’re nice and they look fantastic. Oven Roasted Dijon Chicken Breasts (150 calories) is something that I have loved my entire life.

Easiest Way to Make Oven Roasted Dijon Chicken Breasts (150 calories)

To get started with this recipe, we have to first prepare a few ingredients. You can have oven roasted dijon chicken breasts (150 calories) using 14 ingredients and 4 steps. Here is how you cook that.

Ingredients

The ingredients needed to make Oven Roasted Dijon Chicken Breasts (150 calories):

1. Take 4 THIN cut Boneless skinless Chicken Breasts
2. Make ready 118 calories per breast
3. Take Sauce
4. Take Total 70 Calories for Sauce
5. Prepare 1/4 cup Dijon Mustard
6. Take 2 tbsp Garlic, minced
7. Take Salt
8. Make ready Fresh ground pepper
9. Get Garnish
10. Make ready Total 10 calories for garnish
11. Prepare 2 cups Arugala
12. Prepare 2 tbsp olive oil
13. Take Salt
14. Get Pepper

Instructions

Instructions to make Oven Roasted Dijon Chicken Breasts (150 calories):

1. In a mixing bowl, add all ingredients for the sauce and whisk together.
2. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour.
3. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes.
4. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.)

As simple as that Easiest Way to Prepare Oven Roasted Dijon Chicken Breasts (150 calories)

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