Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to make a special dish, quinoa, mango & mint salad. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Served cold, this refreshing Mango Quinoa Salad is the perfect sweet/spicy balance, with jalapeños, cilantro, onion, and tomatoes. Make this vegan recipe ahead of time and serve straight out of the fridge! It's amazing paired with a spicy protein, like blackened tilapia or jerk chicken.
Quinoa, Mango & Mint Salad is one of the most favored of current trending foods in the world. It’s appreciated by millions every day. It is easy, it’s fast, it tastes yummy. Quinoa, Mango & Mint Salad is something that I have loved my whole life. They are fine and they look fantastic.
Recipe of Quinoa, Mango & Mint Salad
To begin with this recipe, we must first prepare a few ingredients. You can have quinoa, mango & mint salad using 11 ingredients and 3 steps. Here is how you cook it.
Ingredients
The ingredients needed to make Quinoa, Mango & Mint Salad:
- Get 2 cups water
- Take 1 cup quinoa
- Get 1/4 red onion
- Prepare 2 mangos
- Prepare 1 cucumber
- Prepare 1 Roma tomato
- Prepare 1 cup feta or panela cheese
- Get 1/2 cup finely chopped fresh mint leaves
- Take 2 lemons, the juice of
- Get to taste salt
- Prepare to taste pepper
The vibrant colors of this salad–orange, red, black and green–signal that it's loaded with phytochemicals, vitamins and minerals. And since it features both quinoa–a "complete" protein with all the essential amino acids–and black beans, it's a vegetarian protein powerhouse. Serve on a bed of Boston lettuce or in a pita pocket. This mango quinoa bowl is fast and delicious, drizzled with a tangy vegan cashew sauce.
Instructions
Instructions to make Quinoa, Mango & Mint Salad:
- In a pot, bring the water to a rolling boil. Add the quinoa, cover and let simmer at low flame for 15 minutes. Drain and transfer to a bowl to let cool until room temperature (you can speed up the cooling by placing a smaller bowl with ice cubes or chilled water on top of the quinoa).
- While the quinoa cools, dice onion, mangos, cucumber, tomato and cheese.
- Combine quinoa with diced ingredients, add the mint leaves. Toss with the lemon juice and season with salt and pepper. Voilá!
Healthy bowl meal recipes make dinner fast and easy! This post was created in partnership with the National Mango Board. Mango Quinoa Salad is a tart, sweet, and tangy dish, filled with color and texture. The mangoes add a sweet note to this salad and it's filling enough to be a main dish as well. I've eaten this salad for lunch many times.
As simple as that Recipe of Quinoa, Mango & Mint Salad
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