Simple Way to Make Healthy Pumpkin curry (kootu curry)

Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, healthy pumpkin curry (kootu curry). It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Healthy Pumpkin curry (kootu curry) is one of the most favored of current trending meals in the world. It is appreciated by millions daily. It is easy, it’s quick, it tastes yummy. Healthy Pumpkin curry (kootu curry) is something which I’ve loved my entire life. They are fine and they look fantastic.

Simple Way to Prepare Healthy Pumpkin curry (kootu curry)

To get started with this particular recipe, we must first prepare a few ingredients. You can cook healthy pumpkin curry (kootu curry) using 14 ingredients and 9 steps. Here is how you cook it.

Ingredients

The ingredients needed to make Healthy Pumpkin curry (kootu curry):

1. Get 1/4 cup Soaked Chick peas/ channa (brown is healthy)
2. Prepare 3 tbsp Soaked Black eyed peas or any beans u like
3. Get 1/4 kg Yellow Pumpkin
4. Prepare salt
5. Prepare 1 pinch turmeric powder
6. Get 3 tbsp grated coconut
7. Take 1/2 tsp cumin seeds
8. Make ready 2 clove garlic cloves
9. Take 1/4 tsp Red chilly powder
10. Get 1 tsp Coconut oil
11. Get 1/4 tsp mustard seeds
12. Get 6 curry leaves
13. Take 1 small dry red chilly
14. Take 1 pinch urid dhal

Instructions

Instructions to make Healthy Pumpkin curry (kootu curry):

1. Cut Pumpkins into small cubes. Set aside the soaked channa and black eyed beans. ( can be soaked for 3hours)
2. Pressure cook the soaked Black channa and black eyed peas till it is done.
3. Once they are done, add the cut Pumpkins, salt and turmeric powder with them and just cook it for one whistle.
4. Grind coarsely the grated coconut, cumin seeds, red chilly powder and garlic cloves. Just grind roughly
5. Open the pressure cooker, check the pumpkin, it should be soft. No matter if it loses its shape.
6. Switch on the flame, heat a pan add oil to that and temper mustard seeds, red chilly, urid dhal, curry leaves.
7. Add the boiled things and ground coconut mixture, mix and cover the pan for 2 minutes.
8. After two minutes open the pan, mix well, check for salt and allow it to boil for few seconds and remove from fire.
9. Serve this with rice, chappati or other Indian bread varieties. Can adjust spiciness according to your taste. Can add other grams or beans also

As simple as that Recipe of Healthy Pumpkin curry (kootu curry)

So that is going to wrap this up with this exceptional food healthy pumpkin curry (kootu curry) recipe. Thank you very much for your time. I am confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!

Print this page