Hey everyone, it’s John, welcome to my recipe page. Today, we’re going to make a special dish, super low calorie omlette. One of my favorites. This time, I will make it a bit unique. This will be really delicious.
An omelette may not seem like part of a low-calorie plan, but a few ingredient changes can make it so. The omelette (or omelet) is a popular breakfast and brunch meal with origins in France. Served hot, this simple meal combines eggs and butter or oil with fillings like cheese, vegetables, and meat to.
Super low calorie omlette is one of the most popular of recent trending foods in the world. It’s enjoyed by millions daily. It is easy, it is fast, it tastes delicious. Super low calorie omlette is something which I have loved my whole life. They are fine and they look wonderful.
How to Prepare Super low calorie omlette
To begin with this recipe, we have to prepare a few ingredients. You can have super low calorie omlette using 5 ingredients and 6 steps. Here is how you can achieve it.
Ingredients
The ingredients needed to make Super low calorie omlette:
- Get 1/4 cup frozen chopped spinach
- Get 1/8 cup yellow onion, chopped
- Take 1/4 cup egg whites
- Get 1 tsp soy sauce
- Take 2 tbs reduced fat guacamole
How to create an omelette which is low in calories and good to eat was our challenge. Conventional way of making omelettes is to fry them in. Find detailed calories information for Omelets including Popular Sizes of Omelets and Popular Types of Omelets. Calorie and nutritional information for a variety of types and serving sizes of Omelets is shown below.
Instructions
Steps to make Super low calorie omlette:
- On medium heat fry up onions until golden brown and then add spinach until water has evaporated
- In a separate bowl mix egg white with soy sauce
- Remove spinach and onion from pan, put in a bowl aside
- Cook the egg white until sides are crispy and it is not longer liquid.
- On one side of the egg add the vegetables and the guacamole
- Flip the egg side over the filling and serve.
View other nutritional values (such as Carbs or Fats) using the filter below Whip up an omelette, frittata or Spanish tortilla for a high-protein breakfast, brunch or lunch. Great for veggies and meat-eaters - you could also use Indian spices. Looking for low calorie snacks that fill you up? Froth up the egg whites in a bowl with a fork, give your go-to pan a spray of light cooking oil, and bake the egg whites up into a non-fuss omelette with a pinch. Omelette calories are negligible as long as long as you don't add unhealthy fats like bacon and butter.
As simple as that Steps to Prepare Super low calorie omlette
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