Simple Way to Prepare low calorie maple glazed chicken breast

Christina Watkins   17/10/2020 20:09

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  • 🌎 Cuisine: American
  • 👩 1 - 3 servings
  • 😍 Review: 1445
  • 😎 Rating: 4.7
  • 🍳 Category: Dessert
  • 🍰 Calories: 135 calories
  • low calorie maple glazed chicken breast
    low calorie maple glazed chicken breast

    Hey everyone, it is Jim, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, low calorie maple glazed chicken breast. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

    low calorie maple glazed chicken breast is one of the most well liked of current trending foods on earth. It’s appreciated by millions every day. It’s simple, it’s quick, it tastes delicious. They’re nice and they look fantastic. low calorie maple glazed chicken breast is something which I have loved my entire life.

    Recipe of low calorie maple glazed chicken breast

    To begin with this recipe, we have to first prepare a few components. You can cook low calorie maple glazed chicken breast using 9 ingredients and 4 steps. Here is how you cook it.


    Ingredients

    The ingredients needed to make low calorie maple glazed chicken breast:

    1. Prepare 2 whole boneless and skinless chicken breast
    2. Prepare 1/4 cup pure maple syrup
    3. Take 1/4 cup Brown sugar
    4. Prepare 3 clove garlic, minced
    5. Make ready 1 cup soy sauce
    6. Get 1 salt and pepper to taste
    7. Take 1 dried basil to taste
    8. Make ready 2 tbsp lemon juice
    9. Get 1 tbsp ground ginger

    Instructions

    Steps to make low calorie maple glazed chicken breast:

    1. mix all ingredients except the chicken in large bowl
    2. add chicken and marinate 2 hours
    3. now u can either bake in casserole dish in the marinade at 350 for 30 minutes, flipping half way through or…
    4. grill or fry on stove top in small amount of oil

    As simple as that Easiest Way to Prepare low calorie maple glazed chicken breast

    So that is going to wrap this up with this special food low calorie maple glazed chicken breast recipe. Thanks so much for reading. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!

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