Guide to Prepare low calorie Thai chicken breast and broccoli wraps

Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, low calorie thai chicken breast and broccoli wraps. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

low calorie Thai chicken breast and broccoli wraps is one of the most popular of current trending meals on earth. It’s easy, it’s quick, it tastes yummy. It’s enjoyed by millions daily. They are nice and they look wonderful. low calorie Thai chicken breast and broccoli wraps is something that I’ve loved my entire life.

Simple Way to Make low calorie Thai chicken breast and broccoli wraps

To begin with this recipe, we have to first prepare a few ingredients. You can have low calorie thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you can achieve it.

Ingredients

The ingredients needed to make low calorie Thai chicken breast and broccoli wraps:

1. Prepare 12 oz boneless skinless chicken breast strips
2. Take 1/4 tsp garlic salt
3. Take 1 season to taste black pepper
4. Make ready 1 nonstick cooking spray
5. Get 1/2 tsp ground ginger
6. Get 3 tbsp creamy peanut butter
7. Get 1 tbsp low sodium soy sauce
8. Get 1/2 tsp minced garlic
9. Make ready 3 10 inch whole wheat tortillas
10. Make ready 2 cup broccoli slaw

Instructions

Instructions to make low calorie Thai chicken breast and broccoli wraps:

1. spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt
2. remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger
3. place tortillas in warm oven
4. in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth
5. remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!
6. NOTE:
7. broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:)
8. a half of one wrap is 190 calories

As simple as that Recipe of low calorie Thai chicken breast and broccoli wraps

So that’s going to wrap this up for this special food low calorie thai chicken breast and broccoli wraps recipe. Thank you very much for reading. I am confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!

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