Steps to Make Sweet and Sour Chicken Low Calorie

Hello everybody, it is Drew, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, sweet and sour chicken low calorie. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Sweet and Sour Chicken Low Calorie is one of the most well liked of recent trending foods in the world. It is easy, it’s quick, it tastes yummy. It’s appreciated by millions every day. They’re fine and they look fantastic. Sweet and Sour Chicken Low Calorie is something which I’ve loved my entire life.

Guide to Prepare Sweet and Sour Chicken Low Calorie

To begin with this particular recipe, we have to first prepare a few ingredients. You can have sweet and sour chicken low calorie using 15 ingredients and 8 steps. Here is how you cook that.

Ingredients

The ingredients needed to make Sweet and Sour Chicken Low Calorie:

1. Take 4 chicken breasts
2. Make ready 1 chopped onion
3. Get 2 peppers chopped green and red
4. Make ready 1 can water chestnuts
5. Prepare 2 cloves garlic crushed
6. Prepare 1 tablespoon grated Ginger
7. Make ready 2 tbsp oil
8. Make ready 1 can pineapple chunks
9. Make ready 2 tbsp corn flour
10. Prepare 150 ml water
11. Make ready 2 tbsp dark soy sauce
12. Make ready 2 tbsp white wine vinegar
13. Make ready 2 tbsp soft brown sugar
14. Get 2 tbsp tomato ketchup
15. Make ready to taste chilli flakes

Instructions

Instructions to make Sweet and Sour Chicken Low Calorie:

1. To make sauce, drain pine apple juice add three tablespoons of it to corn flour. Make a paste
2. Add rest of juice, water, soy, vinegar, sugar, tomato ketchup, and chilli.
3. Chop chicken.
4. Add oil to wok stir and fry onions and peppers for five minutes.
5. Add chicken.
6. After five minutes, add garlic and ginger, pineapple and water chestnuts, and stir fry for one minute.
7. Then add sauce to wok, stir well and season with salt & pepper to taste. Simmer till chicken is cooked.
8. Enjoy

As simple as that Guide to Make Sweet and Sour Chicken Low Calorie

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