Recipe of Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar)

Hey everyone, it’s John, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, chef benny's nihao sweet n' spicy chicken breast (no sugar). It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.

Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar) is one of the most well liked of recent trending foods on earth. It is easy, it is fast, it tastes yummy. It is appreciated by millions every day. Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar) is something which I’ve loved my entire life. They are fine and they look wonderful.

Simple Way to Make Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar)

To get started with this recipe, we must prepare a few components. You can cook chef benny's nihao sweet n' spicy chicken breast (no sugar) using 11 ingredients and 2 steps. Here is how you cook that.

Ingredients

The ingredients needed to make Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar):

1. Make ready 1 lb Chicken Breast filet (boneless, skinless)
2. Prepare 1 as needed Olive Oil Spray
3. Get Chicken Rub (prep)
4. Get 1 as needed Sea Salt
5. Prepare 1 as needed Ground Black Pepper
6. Take 1 as needed Ground Cinnamon
7. Take Chicken Glaze
8. Get 1/3 cup Stevia
9. Take 3 tsp Chipotle Chili Powder
10. Make ready 2 tsp Chinese Five Spice
11. Make ready 2 tsp Ground Cinnamon

Instructions

Steps to make Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar):

1. Season both sides of chicken with salt, pepper and cinnamon - Set chicken aside while you prepare the Chicken Glaze - - Chicken Glaze: - 1. Combine the ingredients in a bowl. - 2. Mix with a spoon to evenly distribute the spices - 3. Set aside - - - - Grilling the chicken: - 1. Put olive oil spray in cast-ion skillet – warm to very hot. - 2. Cook the chicken for about 4 minutes. - 3. Sprinkle on the Chicken Glaze spices. - 4. Turn the chicken, and cook for 4 additional minutes. - 5. Sprinkle the remaining chicken glaze on the other side of the chicken. - 6. Cook for additional minute or so and use spoon to baste the chicken while its cooking in the pan.
2. 1 serving: 4oz. Chicken: 128 Calories, 1.6 grams of fat

As simple as that How to Prepare Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar)

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