Steps to Prepare Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs)

Hello everybody, it’s John, welcome to my recipe site. Today, we’re going to prepare a special dish, low-calorie tonkatsu (japanese style pork cutlet in bread crumbs). One of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs) is one of the most favored of current trending foods on earth. It is enjoyed by millions daily. It’s simple, it’s quick, it tastes delicious. They are fine and they look fantastic. Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs) is something which I’ve loved my whole life.

Guide to Make Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs)

To begin with this particular recipe, we have to prepare a few components. You can cook low-calorie tonkatsu (japanese style pork cutlet in bread crumbs) using 6 ingredients and 5 steps. Here is how you cook it.

Ingredients

The ingredients needed to make Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs):

1. Get 250 g Pork tenderloin
2. Take salt and pepper
3. Make ready 2 Tbsp Flour
4. Prepare 1 Egg
5. Prepare 1/2 cup panko bread crumbs
6. Make ready 1-2 Tbsp Vegetable Oil for frying

Instructions

Steps to make Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs):

1. Season the pork with salt and pepper on all sides and dust with flour. Beat the egg and dip the pork in it before rolling it a tray with panko bread crumbs.
2. Take the pork out and transfer on a baking tray and cook in the oven preheated to 160 C for 20 minutes or until done. (If you are using a meat thermometer, the center should be about 70 C)
3. Heat the skillet with vegetable oil on medium high heat. Pan fry the pork until golden brown on all sides.
4. Let it rest on a wire rack for at least 10 minutes before cutting. (If you leave it on the baking tray the crust will get moist from the juices of the meat)
5. Cut and serve with shredded cabbage (The Japanese way!) To be served with Tonkatsu sauce if you have it, if not soy sauce is also OK.

As simple as that How to Make Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs)

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