Easiest Way to Prepare low calorie Thai chicken breast and broccoli wraps

Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, low calorie thai chicken breast and broccoli wraps. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

low calorie Thai chicken breast and broccoli wraps is one of the most well liked of current trending foods on earth. It is appreciated by millions every day. It’s simple, it is quick, it tastes yummy. They are fine and they look fantastic. low calorie Thai chicken breast and broccoli wraps is something that I’ve loved my entire life.

How to Prepare low calorie Thai chicken breast and broccoli wraps

To get started with this recipe, we have to prepare a few components. You can cook low calorie thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you cook it.

Ingredients

The ingredients needed to make low calorie Thai chicken breast and broccoli wraps:

1. Make ready 12 oz boneless skinless chicken breast strips
2. Get 1/4 tsp garlic salt
3. Take 1 season to taste black pepper
4. Make ready 1 nonstick cooking spray
5. Get 1/2 tsp ground ginger
6. Make ready 3 tbsp creamy peanut butter
7. Take 1 tbsp low sodium soy sauce
8. Prepare 1/2 tsp minced garlic
9. Make ready 3 10 inch whole wheat tortillas
10. Take 2 cup broccoli slaw

Instructions

Instructions to make low calorie Thai chicken breast and broccoli wraps:

1. spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt
2. remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger
3. place tortillas in warm oven
4. in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth
5. remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!
6. NOTE:
7. broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:)
8. a half of one wrap is 190 calories

As simple as that Recipe of low calorie Thai chicken breast and broccoli wraps

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