Easiest Way to Make Low-Calorie Side Dish: Tofu and Cod

Elsie Alexander   27/09/2020 19:15

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  • 🌎 Cuisine: American
  • 👩 1 - 3 servings
  • 😍 Review: 512
  • 😎 Rating: 4.9
  • 🍳 Category: Dinner
  • 🍰 Calories: 157 calories
  • Low-Calorie Side Dish: Tofu and Cod
    Low-Calorie Side Dish: Tofu and Cod

    Hello everybody, it is Louise, welcome to my recipe page. Today, I will show you a way to make a special dish, low-calorie side dish: tofu and cod. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.

    Low-Calorie Side Dish: Tofu and Cod is one of the most favored of current trending foods on earth. It’s enjoyed by millions daily. It’s easy, it’s fast, it tastes delicious. They are nice and they look wonderful. Low-Calorie Side Dish: Tofu and Cod is something which I’ve loved my entire life.

    Easiest Way to Make Low-Calorie Side Dish: Tofu and Cod

    To get started with this particular recipe, we must prepare a few components. You can cook low-calorie side dish: tofu and cod using 7 ingredients and 5 steps. Here is how you cook that.


    Ingredients

    The ingredients needed to make Low-Calorie Side Dish: Tofu and Cod:

    1. Make ready 300 grams Firm tofu
    2. Prepare 180 grams Salted cod
    3. Take 1 Egg white
    4. Take 1 tsp Sake
    5. Make ready 1/2 tsp plus Sugar
    6. Take 1 Ponzu
    7. Get 3 leaves Shiso leaves

    Instructions

    Steps to make Low-Calorie Side Dish: Tofu and Cod:

    1. Wrap tofu in a paper towel and microwave it for 3 minutes. Take bones and skin out from cod.
    2. Put tofu, cod, egg whites, sake, and sugar in a food processor.
    3. Scoop it up with a spoon and put it into boiled water.
    4. Place it on a baking sheet and bake it in an oven for about 20 minutes (180℃).
    5. Put ponzu and sliced shiso leaves on it.

    As simple as that Easiest Way to Prepare Low-Calorie Side Dish: Tofu and Cod

    So that is going to wrap this up with this special food low-calorie side dish: tofu and cod recipe. Thank you very much for your time. I’m confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!

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