Recipe of Low-Calorie Tofu and Soy Milk Pudding

Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, low-calorie tofu and soy milk pudding. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Great recipe for Low-Calorie Tofu and Soy Milk Pudding. I wanted to make a delicious tofu pudding without heavy cream. This recipe was developed through trial and error.

Low-Calorie Tofu and Soy Milk Pudding is one of the most favored of current trending foods on earth. It’s simple, it is quick, it tastes yummy. It’s enjoyed by millions daily. They are fine and they look wonderful. Low-Calorie Tofu and Soy Milk Pudding is something that I have loved my whole life.

Steps to Make Low-Calorie Tofu and Soy Milk Pudding

To begin with this particular recipe, we must first prepare a few components. You can cook low-calorie tofu and soy milk pudding using 8 ingredients and 5 steps. Here is how you can achieve it.

Ingredients

The ingredients needed to make Low-Calorie Tofu and Soy Milk Pudding:

1. Prepare 200 grams Silken tofu
2. Take 100 ml Soy milk
3. Prepare 100 ml Milk
4. Prepare 2 tbsp PAL Sweet (aspartame)
5. Take 1 tsp Liqueur
6. Get 5 grams Gelatin powder
7. Make ready 1 Salt
8. Make ready 1 Vanilla extract

Stir the gypsum mixture and add to a wide and low-rise pot. Transfer the smooth and silken tofu pudding into a serving bowl. Add some warm syrup into the bowl and serve immediately. Use fresh soy milk to make the Tofu Pudding with Ginger Syrup.

Instructions

Steps to make Low-Calorie Tofu and Soy Milk Pudding:

1. Drain the tofu and set aside. Bloom the gelatin in 50 ml of milk for at least 10 minutes. Heat the gelatin and milk mixture in the microwave for 25 seconds.
2. Put the tofu and the sweetener in a blender and blend. Add in the remaining milk, soy milk, liqueur, salt, and vanilla. Mix the ingredients together.
3. Add the dissolved gelatin, and filter the mixture through a sieve. Divide the mixture into serving containers and chill in the refrigerator for 2 hours until the pudding has set.
4. PAL sweet has 3 calories per heaping teaspoon, and has the same sweetness of 1 scant tablespoon of sugar, which has 30 calories.
5. The pudding is delicious topped with "Tearstar's" Homemade Kuromitsu syrup..

Fresh soy milk yields a soft-set pudding with a really silky texture. The American grocery store soy milks are filtered, leaving little soy pulp which helps to set the pudding. Also, these varieties use a higher water to soy bean ratio. It's relatively low in calories and contains no cholesterol and minimal saturated fat, especially Using tofu for desserts, such as cheesecake and pudding, may lighten up the calories and fat from the original recipes. Because tofu is made from soy, it contains phytoestrogens known as isoflavones.

As simple as that Guide to Prepare Low-Calorie Tofu and Soy Milk Pudding

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